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Bellingham High Athletics Department Page
Bellingham High School

 

Strength & Conditioning

  

* Summer 08 Strength and Conditioning - July 1 - August 19, Monday - Friday, 9:00 - 10:30am

Standards

    Line LB DB
Bench Red Raider 250 235 225
  All-League 285 265 250
  All-State 325 300 280
  All-American 350 325 300
Squat Red Raider 375 340 285
  All-League 415 375 325
  All-State 450 415 375
  All-American 500 450 410
Clean Red Raider 235 225 215
  All-League 260 250 235
  All-State 300 275 260
  All-American 325 300 275
VJ Red Raider 26" 28" 30"
  All-League 28" 31" 33"
  All-State 30" 34" 36"
  All-American 33" 37" 40"
40 Red Raider 5.20 4.85 4.70
  All-League 5.10 4.75 4.60
  All-State 4.95 4.70 4.50
  All-American 4.85 4.60 4.40
P.A. Red Raider 4.95 4.50 4.40
  All-League 4.85 4.35 4.25
  All-State 4.70 4.30 4.15
  All-American 4.55 4.25 4.09
Pacer Red Raider 95 105 110
  All-League 105 115 120
  All-State 115 125 130
  All-American 125 135 140
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or unless permission is clearly stated on the page.
Please contact Sam Anderson, BHS Librarian, with any requests.